1. You need to brush not only your teeth but also your tongue and cheeks because germs gather in these areas too.
2. Change your toothbrush 2 or 3 times a month.
3. Change your tooth paste regularly because your body gets used to a certain set of active ingredients and stops responding over time.
4. Brush your teeth before breakfast in the morning and before bed in the evening.
5. Make it a rule to gargle your throat thoroughly after each meal, especially after eating sweet or sour food. You can use plain water for this.
6. Use a tooth thread to remove food leftovers. Toothpick can injure mouth mucosa.
7. You can also use chewing gum after meal. The chewing gum absorbs toxins and removes soft plaque accumulation. Just make sure you don’t chew it more than 15 minutes.
8. Use antibacterial rinse if possible.
9. Buy an oral irrigator. It helps to clean spaces between teeth and dentogingival areas effectively. Intense pulsing spurts of water massage the gums, improving blood flow.

Right Food for Healthy Teeth

Our teeth need a lot of calcium. This chemical element makes the enamel strong. Calcium-rich foods are diary products, fish, beans, beet and spinach. The water we drink and use to cook our meals is also important. Take a note of this.

Unhealthy Beverages

What is unhealthier for your teeth, tea or coffee? Actually, either, as well as berry juices, red wine and other beverages with coloring pigments. However, they don’t harm teeth enamel and color just dental plaque. What’s really harmful is soda drinks. They contain orthophosphoric acid that “gnaws” at teeth enamel.

Dental Care

Even healthy teeth need some dental care from time to time. That is provided by hygiene dentists. They provide tooth cleaning, remove dental stones and coat the teeth with special protection which can work for, at least, half a year. But it’s not recommended to whiten your teeth with hydrogen peroxide products much too often, because this kind of treatment affects the strength of teeth.

1. Woman can not get pregnant during her first time.

Women can get pregnant even before they have their first menstruation. Ovulation happens approximately 15 days before menstruation; baby is usually conceived during this period (7 days through the cycle). Statistics show, that 20 per cent of the teenagers (ages before 16) who get pregnant conceive during their first sexual act, while over 40 percent of the pregnant teenagers (same age group) conceive during the first six months of their sexual life.

2. Woman can not get pregnant when she is breastfeeding.

This myth holds true under certain circumstances. “Contraception” takes place if there is a combination of the following characteristics: no menstruation during the early post-pregnancy period, abundant milk secretion, which is the sole source of nutrition for the infant. Nevertheless, the condition applies only for the first six months after the childbirth.

3. Periodically women need to stop taking birth control pills, since they are harmful to health.

“Rest” from the pills used to be practiced due to high content of hormones in them. Modern pills do not have this shortcoming. A woman will feel physical discomfort, have delayed menstrual cycle, and will need to turn to other means of contraception if she takes “rest” from her pills. In addition, modern birth control pills lower appetite, such that women who stop taking them usually tend to gain some weight. The advice is simple – consult a gynecologist.

4. Contraceptive pills can trigger cancer development.

Women started using contraceptive pills over forty years ago. Numerous studies deny connection between those pills and cancer. It should be noted that this type of medication is one of the most studied drug in the world. Scientific laboratories keep developing newer, more effective, and safer contraceptive pills, which contain less hormones.

According to the data presented by the Hispanic Health Center, when a woman takes those pills for the period of at least 4 years, she also lowers her risks of developing cancer by 40 per cent, and those who take them for 12 years, lower the risk by 40 per cent. The protective effect stays put for 15 years.

5. Make a schedule of your menstrual cycle and you will not need to protect yourself on the “safe” days.

Recent studies have shown that modern women have significant variations in their ovulation schedule. The reason resides in poor ecology, increase in stressful situations in daily life, and weaker immune system. In addition, let me remind you that sperm is capable of fertilization for up to seven days after release. Given those facts, you can no longer blindly trust the schedule.

The men preferred women with larger waist to hip ratio while special equipment registered the burst of activity in the same brain areas as when drinking alcohol. Researchers link this to the fact that subconsciously wide hips and narrow waist are recognized as a sign of health and the capacity to give birth to healthy children. We’ve certainly heard it before but women who got tired of dieting might like the idea